How to Natural Teeth Whitening at Home

Natural teeth whitening at home: 80% of American adults aged 18-49 want whiter teeth, and Americans spent over $1.4 billion on at-home whitening in 2016.

However, most whitening products use chemicals to bleach your teeth, which can be a concern for many.

If you want whiter teeth but want to avoid chemicals, this article lists both natural and safe options.

Why did my teeth change color?

Your teeth can become less than white and shiny for a number of reasons:

Food and Drink

Coffee, tea, and red wine are the main culprits for some stains. What do they all have in common? Intensely colored pigments called chromogens to attach to the white, outer layer (enamel) of your teeth.

Tobacco use

Two chemicals found in tobacco cause stubborn stains: tar and nicotine. Tar is naturally dark. Nicotine is colorless when not mixed with oxygen. Then, it turns into a yellow, surface-stained substance.


Beneath the hard, white outer coating (enamel) of your teeth is a soft surface called dentin. Over time, the outer enamel layer thins with brushing, and more and more yellow teeth become visible.


If you have an injury to your face, your teeth may change color as more dentin, which develops a deeper layer beneath the enamel, responds to the injury.


Teeth darkening can be a side effect of some antihistamines, antipsychotics, and high blood pressure medications.

Young children who are exposed to antibiotics such as tetracycline and doxycycline while their teeth are forming may develop discoloration of their adult teeth later in life.

What causes teeth to appear yellow?

Many factors cause teeth to become dull and lose their shiny, white luster.

Additionally, a buildup of plaque on your teeth can cause them to appear yellow.

This type of discoloration can usually be treated with regular cleaning and whitening treatments.

However, sometimes teeth appear yellow because the hard enamel erodes, exposing the underlying dentin.

Homemade Natural Teeth Whitening – natural teeth whitening remedy

Brushing and Flossing

Good oral hygiene is a tried and true way to keep your smile looking its best. Toothpaste gently removes stains from the surface of your teeth.

Sparkling toothpaste works similarly with more ingredients; They do not bleach your teeth. Flossing gets rid of food and bacteria that can harden into plaque, making your teeth look dull and dark.

Oil pulling

This technique is popular in Ayurvedic medicine. You rub a tablespoon of oil (such as sesame, coconut, or olive oil) on your face for 20 minutes to “draw out” the bacteria.

A recent study found that using coconut oil can prevent tooth decay, but there is no science to support it keeping it bright.

Baking soda

In addition to helping the batter rise, it is a mild abrasive that removes stains. You can try using a DIY paste of baking soda, but you’ll probably get better results by switching to a toothpaste that contains sodium bicarbonate. Studies show that brushing with products containing baking soda will work on surface stains over time.

Hydrogen Peroxide

It actually changes the color of the teeth. One study found that over-the-counter gel painting with 6% hydrogen peroxide on teeth made a noticeable difference after 2 weeks.

The cheaper liquid bottles you can buy at drugstores usually have lower percentages. And the American Dental Association says that swiping before whitening your teeth can irritate your gums.

Apple cider vinegar

They recommend gargling before brushing to kill bacteria and remove stains. You’ll get a white smile, they say.

Sorry, no research confirms this claim. While it may brighten the flavor of your salad dressing, don’t expect apple cider vinegar to brighten your teeth.


The warm, bitter spice that curries are known for flavoring is also a natural dye that can turn white fabrics into brilliant gold. It is believed that turmeric paste can whiten dirty teeth again. But take the mustard.

Natural teeth whitening foods

Eat fruits and vegetables.

When there’s no other way but to brush them off, chewing on crunchy, raw fruits and vegetables can help remove plaque.

Strawberries and pineapple are two fruits that are claimed to help whiten your teeth.


Proponents of this method claim that the malic acid found in strawberries discolors your teeth will, while baking soda will remove stains.

However, this remedy is not fully supported by science.

Although strawberries can help exfoliate your teeth and make them appear whiter, they are less likely to break through stains on your teeth.


Some claim that pineapple can whiten teeth.

A study found that a gel made from bromelain, an enzyme found in pineapples, could help remove tooth stains compared to a control group.

Are there any side effects of natural teeth whitening?

This happens when the peroxide in the whitener goes through the enamel to the soft layer of dentin and irritates the nerves of your tooth. In most cases the sensitivity is temporary.

Overuse of whitener can damage tooth enamel or even gums, so be sure to follow directions and talk to your dentist.

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